I feeling a lot better since yesterdays post. I feel motivated and ready to conquer my sh** that I need to face and get better. The first thing I want to focus on is my mental. Yesterday all I heard in my head was "This can't be life"...(HOV)...
As I sit here and type... I'm thinking how I can my mind right and myself to think more logically than emotionally. Emotions get in the way of your logic. A lot of times in my opinion I think that's why it's easier for men to successful because they are logical thinkers. As women we can't help were more emotional thinkers in certain situations. SO....here's the plan....
Goals:
1. To relieve stress I'm working out 3 times a week besides today : Mon. Tue. and Wed. for 30 minutes of cardio and weight training particularly on my legs, abs, and arms. Abs regime will begin with 100 sit ups and increased everyday by 15. Abs will be done 7 days a week. Health and Fitness decreases depression without medication.
2. Meditation..just sit down for 10 minutes and quiet my mind in the morning before the chaos called work..lol...begins.
3. Eating less refined sugars and white bread..not cutting it out completely but having a small amount. More fruits and vegetables is the goal.
So if I do all this for one week....let's see how I feel.......more goals coming....
Shes gotta have it...LEE
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